by Madeleine Holloway | Aug 16, 2017 | Dinner, Lunch, Quick and Easy, Recipes
This simple, quick boiled salmon will be a favorite meal with easy clean up during the week. Once you broil fish, you’ll never want to cook fish another way! Ingredients 4-6 ounce salmon filet1/2 teaspoon avocado oil or avocado oil spray ¼ teaspoon salt ¼...
by Madeleine Holloway | Jul 17, 2017 | Dinner, Lunch, Quick and Easy, Recipes
This recipe comes from RESULTS dietitian Madeleine Holloway. Great as a side dish to bring to a BBQ or prep as a quick vegetable to add to dinner during the week! Our favorite way to serve this salad is with teriyaki chicken, salmon or tofu. Ingredients: 3 large...
by Madeleine Holloway | Jul 5, 2017 | Dinner, Lunch, Quick and Easy, Recipes, Snacks
This recipe comes from Amanda Holliday on our team. These zucchini fritter pancakes make a great side dish or snack. Amanda says they are also really good for brunch topped with a little smoked salmon. Yum! Ingredients 2 zucchini, grated 2 eggs, beaten 1/2 flour of...
by Madeleine Holloway | Jun 15, 2017 | Dinner, Lunch, Quick and Easy, Recipes, Snacks
This recipe comes from RESULTS dietitian Madeleine Holloway. Vietnamese summer rolls are great as a side dish or snack, but also hold up as a meal with tofu, chicken, or pork inside. If you are nut free, sub sunflower seed butter & if you are soy free, sub soy...
by Madeleine Holloway | May 18, 2017 | Dinner, Recipes
Filled with veggies and fiber, these flavorful chicken meatballs take less than 30 minutes to make. Broiled for 15 minutes instead of fried or baked, these meatballs are quick on time and simple enough to add to your weeknight routine. They can be served with marinara...
by Madeleine Holloway | Oct 12, 2016 | Dinner, Ideas for You, Quick and Easy, Recipes
Just like you, my schedule is jam-packed, and I’d rather not use my precious time washing several dirty dishes. Instead, I would prefer to spend my fall evenings enjoying the cooler weather and beautiful trees. While the flavor won’t disappoint, this...
What To Eat Before & After Your Workouts
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