by Madeleine Holloway | Feb 6, 2017 | Ask the Nutritionist, Inspirational People, Stuff We Love
Time is a limited resource. Our clients are faced with this reality everyday. Heck, we are faced with this reality everyday. If we aren’t careful, we let our lack of time wreak havoc on our food choices. We are tempted to skip meals, grab fast food, or dodge hunger by...
by Madeleine Holloway | Aug 24, 2016 | Inspirational People
This post comes to us from Cheyenne Richards. For nearly 11 years, I couldn’t find a reason to quit drinking diet coke. In fact, I had a whole line of thought wrapped around why it was permissible as a part of my everyday diet. So I gave up trying to quit. I...
by Madeleine Holloway | Mar 29, 2016 | Ask the Nutritionist, Ideas for You, Inspirational People
Even an expert in healthy food found the month-long experiment of cutting out added sugar absolutely worthwhile.
by Madeleine Holloway | Jan 19, 2016 | Exercise, Inspirational People
We spent some time with Brett Davis, the head of Business Development for NC Fitness, and we walked away with a new perspective.
by Madeleine Holloway | Sep 28, 2015 | Exercise, Ideas for You, Inspirational People
Teresa teaches us how to stay active even with a busy schedule and gives us an inside look at her personal nutrition challenges and solutions.
by Madeleine Holloway | Jun 30, 2015 | Inspirational People, Stuff We Love
Misty Copeland is a perfect reminder that we need to work with the body we were genetically given, no matter who says it’s not good enough. Get it girl.
What To Eat Before & After Your Workouts
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