by Madeleine Holloway | Mar 29, 2016 | Ask the Nutritionist, Ideas for You, Inspirational People
Even an expert in healthy food found the month-long experiment of cutting out added sugar absolutely worthwhile.
by Madeleine Holloway | Mar 29, 2016 | Ask the Nutritionist
For a long time, “calories in vs. calories out” was the prevailing theme in weight loss. Meaning, if you take in less calories than you burn, you’ll lose weight regardless of when those calories are consumed. Some researchers, however, are building a case for looking...
by Madeleine Holloway | Mar 15, 2016 | Ask the Nutritionist
Actually, yes! Inadequate or poor sleep may influence your weight in a variety of ways. Sleep deprivation can sap your motivation to make healthy decisions the next day. If you’re exhausted, you might find you can’t muster the energy or interest to exercise. You might...
by Madeleine Holloway | Mar 1, 2016 | Ask the Nutritionist
photo credit The Kitchn We love eggs. But should you eat whole eggs or just the whites? Even though the yolk is high in cholesterol, it is extremely rich in other nutrients, especially vitamins and minerals. Also, the amount of cholesterol in a food does not affect...
by Madeleine Holloway | Feb 16, 2016 | Ask the Nutritionist
Q: I love Mexican food, but it can be so heavy. What’s the best choice at a Mexican restaurant? A: The issue with Mexican food tends to be the amount of carbs per meal. While it’s easy to have 2 margaritas, a basket of chips, cheese enchiladas AND rice and...
by Madeleine Holloway | Feb 16, 2016 | Ask the Nutritionist, Exercise, Ideas for You
Is The Biggest Loser a great source of inspiration for the American public to get healthy or is it a clever ploy to tap into our psyche that does more harm the good?
What To Eat Before & After Your Workouts
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