Healthy Travel Snacks
We’ve all been there - starving mid-flight, stuck in the airport with $7 water bottles or hangry looking for a decent stop on a road trip. It’s always better to be prepared! Make the healthy choice a convenient choice by packing our favorite travel snacks. Here are...
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6 Delicious Ways To Cook Buckwheat Groats
This post is written by Amanda Holliday. Have you ever tried buckwheat? Maybe you’ve tried buckwheat pasta (soba noodles) or pancakes. While it is one of the healthiest grains available, many people haven’t even heard of it. It’s one of my favorite grains because it’s...
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Favorite Healthy Eating and Foodie Social Media Accounts
This post comes from RESULTS dietitian Madeleine Holloway. Instagram has become such a great place to find healthy recipes, lifestyle motivation, and more. We thought we would share some of our favorite Instagram accounts we always turn to for inspiration. Tell us...
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Celebrate St. Patrick’s Day in Refreshing Style!
If you're as excited as we are for St. Patrick's Day, you should give this Shamrock Shake recipe a try to celebrate. It’s really yummy and refreshing whether it is St. Paddy's Day or not! 1 cup frozen banana 1-2 handfuls of spinach Fresh mint - I throw in a 5-10...
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Breakfast Scramble
This recipe comes from RESULTS dietitian Madeleine Holloway. A delicious egg scramble with mushrooms, roasted potatoes, green onions & basil. The best thing about scrambled eggs? They are great on their own, served simply with green onions or filled with leftover...
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Valentine’s Dinner At Home
Do you have reservations for Valentine’s Day? If not, it’s never too late to make date night plans at home. Enjoy a romantic evening making dinner with your Valentine or practice self-love and make delicious meal (with tasty leftovers) for one. I’m sharing my dinner...
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CrockPot Pork Three Ways
This recipe comes from RESULTS dietitian Madeleine Holloway. Crockpot Pork - 3 Ways! This recipe makes for quick meals through the week. A Crockpot is great for weekend cooking – just set it & forget it! Serve as carnitas tacos, pulled pork or as a breakfast hash....
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The Formula For Building Balanced Smoothies
Smoothies are delicious, and can be a nutritious addition to your diet. Smoothies are often loaded with sugar, so follow the formula for balanced smoothies to ensure you are drinking a smoothie packed with protein and fiber. Formula for Balanced Smoothies Water +...
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Haley’s 5 Favorite Healthy Restaurants in Austin
Over the years Austin has been ranked as one of the healthiest cities in America (don’t worry San Jose readers - you still beat us). We still have our shortfalls but an abundance of healthy restaurants is not one of them. Austin is full of restaurants that cater to...
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Roasted Sweet Potato Hash
This recipe comes from RESULTS dietitian Madeleine Holloway. So simple, tasty, and so convenient to make ahead of time. A great source of complex carbohydrate to add to salad, served with protein or add on top of yogurt … don’t knock it until you try it! Ingredients 2...
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What To Eat Before & After Your Workouts
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