image credit: jamieoliver.com Q: What are good carbs and bad carbs? A: It is true that not all carbs are created equally, but referring to them as good and bad can be problematic because it turns eating into a moral issue. A more logical way to think about them is in...

Q: Does eating peanut butter cause weight gain? A: No. Fats used to have a bad rep because high fat foods have a lot of calories. Thankfully, we now know that fat is actually really important and not something to be avoided. That said, if you are trying to lose...

Q: Do I need to log my food to lose weight? A: It depends! Recording what you eat and keeping track of the calories can be a good way to help you identify areas for improving your eating habits. It’s a way to open your eyes to what and how much you’re actually eating,...