10-Minute Broiled Salmon
This simple, quick boiled salmon will be a favorite meal with easy clean up during the week. Once you broil fish, you'll never want to cook fish another way! Ingredients 4-6 ounce salmon filet1/2 teaspoon avocado oil or avocado oil spray ¼ teaspoon salt ¼ teaspoon...
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RESULTS Clients Rock
RESULTS clients are badass! Haley Hall recently shared a client success story about her client, Frank. "Frank finished second at the Lake Pflugerville Sprint Tri this weekend! He nailed his nutrition and felt awesome. Next up, he's heading to Lubbock this weekend for...
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Asian Carrot Salad
This recipe comes from RESULTS dietitian Madeleine Holloway. Great as a side dish to bring to a BBQ or prep as a quick vegetable to add to dinner during the week! Our favorite way to serve this salad is with teriyaki chicken, salmon or tofu. Ingredients: 3 large...
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Zucchini Fritter Pancakes
This recipe comes from Amanda Holliday on our team. These zucchini fritter pancakes make a great side dish or snack. Amanda says they are also really good for brunch topped with a little smoked salmon. Yum! Ingredients 2 zucchini, grated 2 eggs, beaten 1/2 flour of...
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Summer Vacation Meal Plan
This post was written by Haley Hall. The season of summer vacation is upon us! Hopefully you are going to get some time to take a break and head to your favorite destination. Whether that’s the beach, mountains or a new city, many of you will probably find yourself in...
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Summer Rolls Recipe
This recipe comes from RESULTS dietitian Madeleine Holloway. Vietnamese summer rolls are great as a side dish or snack, but also hold up as a meal with tofu, chicken, or pork inside. If you are nut free, sub sunflower seed butter & if you are soy free, sub soy...
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A day in the life of a dietitian
This post was written by Danielle Heuseveldt. Often as dietitians, we get the question, “What do you do?” in reference to our eating and exercise habits. I think the hope is that we will share some great secret to health. The truth is, everyone is different (and has...
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Prioritizing the Essentials
This post was written by Haley Hall. Let’s get real about something. Our priorities are off. One of the most common complaints I hear from my clients is, “I don’t have time.” Whether it’s exercise, drinking water, eating lunch or grocery shopping, finding the time...
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Chicken Broccoli Parmesan Meatballs
Filled with veggies and fiber, these flavorful chicken meatballs take less than 30 minutes to make. Broiled for 15 minutes instead of fried or baked, these meatballs are quick on time and simple enough to add to your weeknight routine. They can be served with marinara...
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Is counting calories worthwhile since not all calories are created equal?
Q: Is counting calories worthwhile since not all calories are created equal? A: Counting calories can help with weight management, but it won’t tell you about the quality of your diet. If you’re focused on hitting a specific weight goal, then counting calories can be...
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What To Eat Before & After Your Workouts
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