5 Tips To Balanced Eating During The Holidays
The holiday season is upon us. That means dinners, parties, and celebrations. We're here to tell you that you can still enjoy the holiday celebrations with these 5 tips to balanced eating during the holidays. These tips will allow you to still enjoy the season, and...
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Loving Food Even When It Doesn’t Love You Back: A Dietitian’s Experience with Food Sensitivities
For years, I’ve had stomach problems. Nothing serious but frequent and annoying enough to be disruptive. Frequent bloating, gassiness and mild heartburn along with other symptoms that seemed unrelated like eczema, headaches and brain fog. I did my due diligence and...
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Five Healthy, Festive Potluck Recipes
With the holidays coming up, you will probably find yourself attending at least one potluck. Ensure there is a healthy option at your upcoming get togethers by bringing along one of these festive, healthy recipes. 1) Bruschetta Lentil Feta Dip A favorite among...
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Blueberry Toast
An easy & nutrient dense breakfast, pre-workout meal or snack. Ingredients 1 slice whole wheat toast 1 Tablespoon peanut butter ½ cup blueberries Directions Toast bread, top with peanut butter & fresh blueberries. Enjoy! Choose breads with at least 3 grams of...
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Easy Spaghetti Sauce
This recipe comes from RESULTS dietitian Madeleine Holloway. Looking for a quick, tasty & nutritious dinner? Jazz up jarred marinara with vegetables & protein for an easy dinner. Add ground meat or keep this recipe vegetarian – either way is absolutely...
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What the Health: A Professional’s Opinion On The Documentary
“Have you seen the documentary What the Health?” Just a few short months ago, a day didn’t pass without hearing this question from clients, friends and anyone else who knows I’m a dietitian. When people ask me what I think about this and other diets or food trends, I...
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Our Favorite Hiking Snacks
This post was written by RESULTS dietitian Madeleine Holloway. Hiking is a great way to get moving and enjoy the beautiful outdoors. As an avid hiker, I have learned the importance of packing plenty of water & an assortment of snacks. You never know when you may...
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How To Eat Healthy At A Music Festival
This post was written by Haley Hall . As a long-time Austinite and music lover, I’m anxiously awaiting Austin City Limits Music Festival. For those of you don’t know, ACL is a 3-day music festival in the heart of Austin. More than 140 bands play on 8 stages. It is...
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Banana Granola Muffins
This recipe comes from RESULTS dietitian Madeleine Holloway. The key to these is portion control. Muffins are already portioned which helps (as compared to making a loaf of banana bread), but having 12 muffins in the house could be tempting. I would recommend making a...
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Farmer’s Market Recipe Ideas
This post was written by Madeleine Holloway. Stop just throwing a bunch of random fruit and vegetables in your bag at the farmer's market. Get inspired with some fun recipes and learn how to make healthy choices at the farmer's market. DOWNLOAD Printable...
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What To Eat Before & After Your Workouts
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