by Madeleine Holloway | Apr 16, 2020 | Quick and Easy, Recipes, Snacks
Use browning bananas to make banana muffins (or bread)! Ingredients 3-4 brown bananas (for every banana you don’t have, sub 1/3 Cup apple sauce) 2 eggs 1/2 Cup melted butter or oil (try grass-fed butter, vanilla bean ghee or extra virgin olive oil) 1 teaspoon vanilla...
by Madeleine Holloway | Apr 13, 2020 | Ask the Nutritionist, Ideas for You, Stuff We Love
When pantry staples are unavailable, it’s helpful to know other healthy alternatives. In my experience at the grocery store during COVID19, the grocery store is relatively well stocked. Shift your perspective and instead of focusing on foods that are unavailable,...
by Madeleine Holloway | Apr 13, 2020 | Ask the Nutritionist, Ideas for You, Stuff We Love
A well stocked pantry, freezer and fridge makes healthy eating easier and less stressful. If you’re constantly wondering what to eat, here is our list of foods to keep on hand for healthy meals and snacks. Pantry Flour: all purpose and whole wheatBreadcrumbs: panko...
by Madeleine Holloway | Apr 7, 2020 | Ask the Nutritionist, Ideas for You, Stuff We Love
With recommendations to limit trips to the grocery store, grocery delivery slots booked out and Amazon with longer than usual shipping times, here are some food delivery services we hope you find useful. Many of these companies have better than grocery store prices,...
by Madeleine Holloway | Apr 6, 2020 | Ask the Nutritionist, Ideas for You
Apprehensive about going grocery shopping? There are things you can do to make sure you are as safe as possible when grocery shopping during COVID-19. We are sharing a list of what you can do to have a safe grocery shopping trip. Follow government recommendations and...
What To Eat Before & After Your Workouts
Enter your email for FREE access to the exclusive resource.
You have Successfully Subscribed!
100% privacy. No spam.