by Madeleine Holloway | May 18, 2020 | Ask the Nutritionist, Ideas for You
Storing produce properly keeps vegetables and fruits fresher, longer. Use this storage guide to decrease food waste and extend the freshness of vegetables and fruits. Schedule your free call with a RESULTS dietitian to get started. want to help teach you how to eat,...
by Madeleine Holloway | May 5, 2020 | Ask the Nutritionist, Exercise, Ideas for You
Our clients want to maximize the benefits from their workouts. So often people faithfully put in the work exercising but neglect their nutrition, robbing themselves of optimal results. Benefits of fueling appropriately include but are not limited to, higher intensity...
by Madeleine Holloway | May 5, 2020 | Ask the Nutritionist, Ideas for You
We are in uncharted waters with COVID-19. We are heading into the third month of stay-at-home orders and you my have found yourself in a less than ideal routine. Working with clients every day, I hear the struggles a lot of us are facing. It is more important than...
by Madeleine Holloway | May 5, 2020 | Quick and Easy, Recipes, Snacks
Homemade Ranch is where it is at! This Icelandic yogurt Ranch is perfect for meal prep and stores refrigerated in an air tight jar for 4-5 days. Top salads with it or use as a dip for veggies. Here’s what you need and how to make: Ingredients 1 packet Hidden Valley...
by Madeleine Holloway | May 5, 2020 | Breakfast, Dinner, Lunch, Quick and Easy, Recipes
Frittatas are an unsung hero in the kitchen. Frittatas make for eggcelent leftovers and are the perfect end of week meal prep to use up leftover veggies in the fridge. Serve with toast, avocado and/or simple salad. Not just for breakfast, frittatas are a quick and...
What To Eat Before & After Your Workouts
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