by Madeleine Holloway | Sep 28, 2015 | Exercise, Ideas for You, Inspirational People
Teresa teaches us how to stay active even with a busy schedule and gives us an inside look at her personal nutrition challenges and solutions.
by Madeleine Holloway | Jun 30, 2015 | Ideas for You
After you read this, you will never look at these deceptive photos the same.
by Madeleine Holloway | Jun 30, 2015 | Dinner, Ideas for You, Lunch, Recipes, Stuff We Love
Think outside the box this summer for a healthy twist on an American classic… and we aren’t referring to Hardee’s new 1000+ calorie gut bomb.
by Madeleine Holloway | Jun 30, 2015 | Ideas for You, Recipes, Stuff We Love
The use of club soda cuts a ton of sugar out of this normally ultra-sweet summer cocktail. Fresh lime and watermelon juices make it sweet enough to be refreshing and tasty enough to want a refill on a hot day. Cheers to summertime!
by Madeleine Holloway | Jun 30, 2015 | Inspirational People, Stuff We Love
Misty Copeland is a perfect reminder that we need to work with the body we were genetically given, no matter who says it’s not good enough. Get it girl.
What To Eat Before & After Your Workouts
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