by Madeleine Holloway | Feb 16, 2016 | Dinner, Lunch, Quick and Easy, Recipes, Stuff We Love
While we usually hate to mess with a classic, this lightened version passed the test.
by Madeleine Holloway | Feb 16, 2016 | Ask the Nutritionist
Q: I love Mexican food, but it can be so heavy. What’s the best choice at a Mexican restaurant? A: The issue with Mexican food tends to be the amount of carbs per meal. While it’s easy to have 2 margaritas, a basket of chips, cheese enchiladas AND rice and...
by Madeleine Holloway | Feb 16, 2016 | Ask the Nutritionist, Exercise, Ideas for You
Is The Biggest Loser a great source of inspiration for the American public to get healthy or is it a clever ploy to tap into our psyche that does more harm the good?
by Madeleine Holloway | Feb 2, 2016 | Exercise, Ideas for You, Recipes, Stuff We Love
Whether it’s date #1 or date #2000, think outside the box a bit when it comes to your dates this month. Check out our 10 tried and true date ideas that we personally love.
by Madeleine Holloway | Feb 1, 2016 | Ask the Nutritionist
Q: Is drinking sparkling water the same as drinking plain water? A: The only difference between sparkling water and plain water is gas (carbon dioxide or hydrogen sulfide). The added gas may actually help settle an upset stomach. Sparkling water does indeed help...
What To Eat Before & After Your Workouts
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