by Madeleine Holloway | Nov 28, 2017 | Ask the Nutritionist, Ideas for You
The holiday season is upon us. That means dinners, parties, and celebrations. We’re here to tell you that you can still enjoy the holiday celebrations with these 5 tips to balanced eating during the holidays. These tips will allow you to still enjoy the season,...
by Madeleine Holloway | Nov 9, 2017 | Ask the Nutritionist, Ideas for You, Inspirational People
For years, I’ve had stomach problems. Nothing serious but frequent and annoying enough to be disruptive. Frequent bloating, gassiness and mild heartburn along with other symptoms that seemed unrelated like eczema, headaches and brain fog. I did my due diligence and...
by Madeleine Holloway | Nov 9, 2017 | Recipes
With the holidays coming up, you will probably find yourself attending at least one potluck. Ensure there is a healthy option at your upcoming get togethers by bringing along one of these festive, healthy recipes. 1) Bruschetta Lentil Feta Dip A favorite among...
by Madeleine Holloway | Nov 9, 2017 | Breakfast, Quick and Easy, Recipes, Snacks
An easy & nutrient dense breakfast, pre-workout meal or snack. Ingredients 1 slice whole wheat toast 1 Tablespoon peanut butter ½ cup blueberries Directions Toast bread, top with peanut butter & fresh blueberries. Enjoy! Choose breads with at least 3 grams of...
by Madeleine Holloway | Oct 15, 2017 | Breakfast, Recipes, Snacks
This recipe comes from RESULTS dietitian Madeleine Holloway. Looking for a quick, tasty & nutritious dinner? Jazz up jarred marinara with vegetables & protein for an easy dinner. Add ground meat or keep this recipe vegetarian – either way is absolutely...
What To Eat Before & After Your Workouts
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