Asian Carrot Salad

Asian Carrot Salad

This recipe comes from RESULTS dietitian Madeleine Holloway. Great as a side dish to bring to a BBQ or prep as a quick vegetable to add to dinner during the week! Our favorite way to serve this salad is with teriyaki chicken, salmon or tofu.  Ingredients: 3 large...
Summer Rolls Recipe

Summer Rolls Recipe

This recipe comes from RESULTS dietitian Madeleine Holloway. Vietnamese summer rolls are great as a side dish or snack, but also hold up as a meal with tofu, chicken, or pork inside. If you are nut free, sub sunflower seed butter & if you are soy free, sub soy...
Chia Pudding Recipe

Chia Pudding Recipe

Recipe by Madeleine Holloway Switch up yogurt and oatmeal as breakfast for chia pudding. Chia seeds are packed with fiber and omega-3 fatty acids. So simple, so quick, and so delicious! Ingredients 3 Tablespoons chia seeds 1 1/2 cups liquid – any combination of...

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What To Eat Before & After Your Workouts

What To Eat Before & After Your Workouts

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