This recipe comes from RESULTS dietitian Madeleine Holloway.
Crockpot Pork – 3 Ways! This recipe makes for quick meals through the week. A Crockpot is great for weekend cooking – just set it & forget it! Serve as carnitas tacos, pulled pork or as a breakfast hash.
 
Ingredients
  
4lbs bone in pork shoulder
 
1 whole orange, juiced and halved
 
1 beer 
1 lime
 
1 onion cut, into quarters
6 garlic cloves
2 Tablespoons pepper
1 Tablespoon oregano
 
1 Tablespoon cumin
 
1 Tablespoon salt
 
Directions
 
Mix the dry spices together<>
Rub on pork and place in the Crockpot with the rest of the ingredients.
 
Cook on low for 6-8 hours
 
Here are three ways to serve this juicy pork:
 
1. For carnitas, heat avocado oil and sear a small handful of meat for 5 minutes and serve with corn tortillas
  
2. Add BBQ sauce for traditional pulled pork for a bowl
  
3. Add roasted sweet potatoes, onions and bell peppers and sear for a breakfast hash					
 
					 
						What To Eat Before & After Your Workouts
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What To Eat Before & After Your Workouts
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