by Madeleine Holloway | Dec 4, 2016 | Ideas for You, Stuff We Love
Don’t get me wrong, I love holiday sweets. In fact, I am lucky enough to receive some from friends that I look forward to every single year: frosted chocolate chunk brownies, mini m&m sugar cookies, and a giant classic chocolate chip cookie to name a few....
by Madeleine Holloway | Nov 6, 2016 | Ask the Nutritionist, Ideas for You
This post was written by Haley Hall. Tell somebody you’re a dietitian and tons of assumptions flood their mind. Dietitians are often stereotyped as robots who only eat the healthiest foods and judge people about their food choices. We are here to clear the air. Here...
by Madeleine Holloway | Oct 13, 2016 | Ask the Nutritionist, Ideas for You
This post was written by Haley Hall. Yerba…who? After confirming how to correctly pronounce this increasingly popular beverage (YERB-ah mah-TAY), we did some research to learn what it offers nutritionally. Some say it can improve mental performance, promote weight...
by Madeleine Holloway | Oct 12, 2016 | Dinner, Ideas for You, Quick and Easy, Recipes
Just like you, my schedule is jam-packed, and I’d rather not use my precious time washing several dirty dishes. Instead, I would prefer to spend my fall evenings enjoying the cooler weather and beautiful trees. While the flavor won’t disappoint, this...
by Madeleine Holloway | Sep 16, 2016 | Ask the Nutritionist, Ideas for You, Stuff We Love
Dietitian Haley Hall reviews the cool new kitchen gadget in this quick video. Check it out. Interested in getting an instant pot for yourself? Here is an option. (Note: this is not a sponsored review. Haley just wants to share the Instant Pot love with all of...
by Madeleine Holloway | Sep 15, 2016 | Ask the Nutritionist, Ideas for You
This post was written by Danielle Heuseveldt Intermittent fasting (IF) is an eating pattern that has been gaining popularity for everything from weight loss, improving metabolic blood work to even extending life. Those are some bold claims! Given my affinity for...
What To Eat Before & After Your Workouts
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