by Madeleine Holloway | May 5, 2020 | Ask the Nutritionist, Exercise, Ideas for You
Our clients want to maximize the benefits from their workouts. So often people faithfully put in the work exercising but neglect their nutrition, robbing themselves of optimal results. Benefits of fueling appropriately include but are not limited to, higher intensity...
by Madeleine Holloway | May 5, 2020 | Ask the Nutritionist, Ideas for You
We are in uncharted waters with COVID-19. We are heading into the third month of stay-at-home orders and you my have found yourself in a less than ideal routine. Working with clients every day, I hear the struggles a lot of us are facing. It is more important than...
by Madeleine Holloway | May 1, 2020 | Ask the Nutritionist, Ideas for You, Stuff We Love
As eaters, we are all meal planners. It’s just a matter of whether we plan a week before, a day before or moments before we eat. We probably all have at least one recent experience of finding ourselves in a pickle (or ordering pick up) because our plan fell through....
by Madeleine Holloway | Apr 20, 2020 | Ask the Nutritionist, Ideas for You
If you have kids, getting them involved in the kitchen has many benefits. It may take twice as long to make a recipe, but getting your kids involved in the kitchen helps you with meal prep, gives your kids something hands-on to do and encourages kids to eat a wider...
by Madeleine Holloway | Apr 13, 2020 | Ask the Nutritionist, Ideas for You, Stuff We Love
When pantry staples are unavailable, it’s helpful to know other healthy alternatives. In my experience at the grocery store during COVID19, the grocery store is relatively well stocked. Shift your perspective and instead of focusing on foods that are unavailable,...
by Madeleine Holloway | Apr 13, 2020 | Ask the Nutritionist, Ideas for You, Stuff We Love
A well stocked pantry, freezer and fridge makes healthy eating easier and less stressful. If you’re constantly wondering what to eat, here is our list of foods to keep on hand for healthy meals and snacks. Pantry Flour: all purpose and whole wheatBreadcrumbs: panko...
What To Eat Before & After Your Workouts
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