by Madeleine Holloway | Jul 24, 2019 | Ask the Nutritionist
Prior to your initial 1-hour session, you will complete lifestyle forms so your dietitian has a baseline understanding of you, your lifestyle and your goals. Because there is no one-size fits all every initial session is different, but we guarantee you learn something...
by Madeleine Holloway | Oct 8, 2018 | Ask the Nutritionist, Exercise, Ideas for You
This post was written by Madeleine Holloway. A healthy lifestyle includes movement we enjoy. You’ll catch our dietitian Madeleine breaking a sweat outside after work and on the weekends. Here is a list of our favorite East Bay Area hikes from Pleasanton to...
by Madeleine Holloway | Aug 15, 2018 | Ask the Nutritionist, Ideas for You, Stuff We Love
This post was written by Madeleine Holloway. As a nutritionist, I encourage clients to eat more homemade meals. I also strongly believe you can always make a healthy choice eating out. Sustainable nutrition is all about balance which most certainly includes eating...
by Madeleine Holloway | May 31, 2018 | Ask the Nutritionist, Ideas for You, Snacks
We’ve all been there – starving mid-flight, stuck in the airport with $7 water bottles or hangry looking for a decent stop on a road trip. It’s always better to be prepared! Make the healthy choice a convenient choice by packing our favorite travel snacks. Here...
by Madeleine Holloway | Dec 19, 2017 | Ask the Nutritionist, Recipes
Smoothies are delicious, and can be a nutritious addition to your diet. Smoothies are often loaded with sugar, so follow the formula for balanced smoothies to ensure you are drinking a smoothie packed with protein and fiber. Formula for Balanced Smoothies Water +...
by Madeleine Holloway | Dec 13, 2017 | Ask the Nutritionist, Ideas for You
Over the years Austin has been ranked as one of the healthiest cities in America (don’t worry San Jose readers – you still beat us). We still have our shortfalls but an abundance of healthy restaurants is not one of them. Austin is full of restaurants that cater...
What To Eat Before & After Your Workouts
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