Thought You Knew About CrossFit? Thought Wrong.
We spent some time with Brett Davis, the head of Business Development for NC Fitness, and we walked away with a new perspective. read more
FAQ: What’s the best way to lose weight quickly?
Q: What's the best way to lose weight quickly? A: Whoa, whoa, whoa. Hold your horses. Why do you want to lose weight so quickly? Is it really worth it when you gain back the weight and more in just a couple weeks or months? Think hard about this! I had a client come...
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60 Different Names for Added Sugar
To avoid added sugar, look only at the ingredients. The 60 names for sugar and the 18 names for artificial sweeteners are listed here. read more
No Sugar Challenge FAQs
Get your questions about the challenge answered here! read more
All Things I Love (And Hate) About the Paleo Diet
The Paleo diet is all the rage these days. Is it really worth the hype? Dive into the pros and cons from the perspective of a Registered Dietitian. read more
How Much Coffee is Too Much Coffee?
Laura Ugokwe breaks it down this week in a 2-minute video. Learn whether or not your caffeine intake is over the top. read more
It’s Pumpkin Time, People
It’s finally that time of year, and we have rounded up the most delicious healthy pumpkin recipes we could find. read more
Why You Should Never Have A “Cheat Meal”
Cheating may be considered dishonest, immoral, wrong or sinful. Stop “cheating” and start eating by making food less of a moral issue. read more
4 Healthier Noodle Options for Pasta Lovers
Let’s face it – pasta is a delicious, but not great for weight loss or blood sugar management. Here are 4 creative, healthier options for you to try. read more
Matt & Carla’s Transformation
Despite being very well-read on health & food, this couple benefitted from working with a Registered Dietitian. See how they transformed their buying habits. read more
What To Eat Before & After Your Workouts
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