by Madeleine Holloway | Jan 19, 2016 | Exercise, Inspirational People
We spent some time with Brett Davis, the head of Business Development for NC Fitness, and we walked away with a new perspective.
by Madeleine Holloway | Jan 17, 2016 | Ask the Nutritionist
Q: What’s the best way to lose weight quickly? A: Whoa, whoa, whoa. Hold your horses. Why do you want to lose weight so quickly? Is it really worth it when you gain back the weight and more in just a couple weeks or months? Think hard about this! I had a client...
by Madeleine Holloway | Nov 18, 2015 | Ask the Nutritionist, Ideas for You
To avoid added sugar, look only at the ingredients. The 60 names for sugar and the 18 names for artificial sweeteners are listed here.
by Madeleine Holloway | Nov 18, 2015 | Ask the Nutritionist
Get your questions about the challenge answered here!
by Madeleine Holloway | Oct 17, 2015 | Ask the Nutritionist
The Paleo diet is all the rage these days. Is it really worth the hype? Dive into the pros and cons from the perspective of a Registered Dietitian.
What To Eat Before & After Your Workouts
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