by Madeleine Holloway | Jan 14, 2017 | Breakfast, Ideas for You, Snacks
This post was written by Haley Hall. Have you ever considered why we actually eat? I’d say there are 2 primary reasons. First, because it fuels our body. Second, because it tastes good! If our bodies are machines that are constantly operating, we must regularly fuel...
by Madeleine Holloway | Jan 14, 2017 | Recipes, Snacks
Let’s be honest, nobody wants your vegan quinoa zucchini bites at the Super Bowl party. Rather than trying to go ultra healthy, slightly modify a Super Bowl classic to make sure you have something that is both crowd pleasing and reasonably nutritious to enjoy with...
by Madeleine Holloway | Jan 9, 2017 | Ask the Nutritionist
Get your questions about the challenge answered here!
by Madeleine Holloway | Jan 4, 2017 | Ask the Nutritionist
Q: Do I need to log my food to lose weight? A: It depends! Recording what you eat and keeping track of the calories can be a good way to help you identify areas for improving your eating habits. It’s a way to open your eyes to what and how much you’re actually eating,...
by Madeleine Holloway | Dec 4, 2016 | Ideas for You, Stuff We Love
Don’t get me wrong, I love holiday sweets. In fact, I am lucky enough to receive some from friends that I look forward to every single year: frosted chocolate chunk brownies, mini m&m sugar cookies, and a giant classic chocolate chip cookie to name a few....
What To Eat Before & After Your Workouts
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