by Madeleine Holloway | Apr 24, 2017 | Breakfast, Quick and Easy, Recipes
Recipe by Madeleine Holloway Switch up yogurt and oatmeal as breakfast for chia pudding. Chia seeds are packed with fiber and omega-3 fatty acids. So simple, so quick, and so delicious! Ingredients 3 Tablespoons chia seeds 1 1/2 cups liquid – any combination of...
by Madeleine Holloway | Apr 20, 2017 | Ask the Nutritionist
image credit: jamieoliver.com Q: What are good carbs and bad carbs? A: It is true that not all carbs are created equally, but referring to them as good and bad can be problematic because it turns eating into a moral issue. A more logical way to think about them is in...
by Madeleine Holloway | Mar 10, 2017 | Breakfast, Quick and Easy, Recipes, Snacks
Our marketing director, Amanda, recently shared this muffin recipe with us, and we couldn’t keep it to ourselves. Amanda says, “I’m a self-proclaimed non-baker. I didn’t even own a muffin tin until about 2 years ago. But now I love anything I...
by Madeleine Holloway | Feb 7, 2017 | Ask the Nutritionist
Q: Does eating peanut butter cause weight gain? A: No. Fats used to have a bad rep because high fat foods have a lot of calories. Thankfully, we now know that fat is actually really important and not something to be avoided. That said, if you are trying to lose...
by Madeleine Holloway | Feb 6, 2017 | Ask the Nutritionist, Inspirational People, Stuff We Love
Time is a limited resource. Our clients are faced with this reality everyday. Heck, we are faced with this reality everyday. If we aren’t careful, we let our lack of time wreak havoc on our food choices. We are tempted to skip meals, grab fast food, or dodge hunger by...
What To Eat Before & After Your Workouts
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