FAQ: Sweets

Q: Why do I always want something sweet in the afternoon?

A: Stress, boredom and low energy can all cause cravings for sweets. All three of these may be present mid-afternoon during a busy work day. This is because your brain is requesting energy, and the fastest way for the brain to get energy is through sugar. Rather than opt for a candy bar, try something with natural sugars. A big, juicy peach would definitely provide energy to your brain as well as nutrients to your body to prevent another crash in the evening.