FAQ: How Can I Use Less Oil When Cooking?

Q: How Can I Use Less Oil When Cooking? A: Though the benefits of certain types of oil are well recognized, cutting calories from excessive fat use can benefit your waistline. Consider this, fat is the most calorically expensive macronutrient at 9 calories/gram. This means 1 teaspoon of oil gives us 45 calories. Go grab a measuring spoon and take a look at 1 teaspoon… tiny, huh? Now think about how much oil you pour in the pan when cooking. It can really add up! To reduce your oil use, start by actually measuring what you use and cut it by half. You can try using an oil aerator to evenly distribute a smaller volume in the pan or use small amounts broth instead of oil when sautéing. It might also be time to invest in new cookware. Nonstick, like ceramic, can make cooking foods without burning or sticking (not to mention cleanup) a breeze. Though we need some fat as part of each meal, these tips can help you keep fat in its place.