A: The only difference between sparkling water and plain water is gas (carbon dioxide or hydrogen sulfide). The added gas may actually help settle an upset stomach. Sparkling water does indeed help hydrate you, so drink up!
FAQ: Is drinking sparkling water the same as drinking plain water?
Q: Is drinking sparkling water the same as drinking plain water?
What To Eat Before & After Your Workouts
Enter your email for FREE access to the exclusive resource.
You have Successfully Subscribed!
100% privacy. No spam.