Q: For a night out, what’s my best drink choice?
A: Red wine has been proven to have the most health benefits. These all go out the window though when you drink a whole bottle. The real answer here is to choose whatever you will drink the least of! If you can easily put back 5 light beers, but you would be happy with a couple IPAs, choose the darker beer despite the higher calorie content in one. With liquor, skip the sugary mixes of course (this includes tonic water). Again, pick a glass of bourbon, neat over 3 vodka sodas if you enjoy it just the same. Cheers.

What To Eat Before & After Your Workouts
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What To Eat Before & After Your Workouts
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