FAQ: Do I need to take a vitamin?

Q: Do I Need To Take A Vitamin? A: Probably not. A few years ago, scientists not only determined that these supplements didn’t reduce heart disease or cancer risk, improve memory or extend life but also are actually a waste of our money (1). So if you’re taking supplements for any of those purposes, you might want to reconsider. There are times, however, when a supplement is still recommended. For instance, women who are pregnant or are trying to conceive benefit from a folic acid supplement. Bottom line, in most cases, you’re better off getting your vitamins and minerals from eating a variety of real food. Not only can your body process and absorb these nutrients better in their natural setting but you’ll get access to a variety of other substances that food scientists haven’t even identified let alone isolated to put into a supplement. Save your money, eat real food.