Do You Know What to Eat, But Just Not Do It? Read This.

Being a dietitian is kind of a strange thing. I recognize that every profession comes with its routine inquiries when you answer the infamous small talk question: “What do you do?” A physician starts hearing all about the aches and pains of the questioner; a retail manager gets asked for discounts; a teacher gets jealous remarks about summers off.

What do you think happens when I tell people I’m a Registered Dietitian? I’ll provide three incredibly common scenarios, all of which happened – again – this week. In case we ever cross paths at a dinner party, a bar or a sporting event, know this: I don’t care what you eat or drink or how much you exercise. Seriously. See below for what would be my in-person responses if I had a little more hutzpah.

Reaction 1: “Uh oh. I didn’t realize the food police was here! I better put down this beer!” – followed by a super awkward laugh.

Response 1: I am not the food police, and I don’t care that you are drinking beer. I like to drink. Most of my clients drink. I don’t believe health equates to sobriety. My job to help my clients reach their health goals in the easiest way possible within their preferred lifestyles. Yes, we all know that alcohol is full of “empty calories”. However, I don’t believe they’re “empty” if you’re enjoying them. The only way I would encourage someone to cut out alcohol entirely is if there was a concern of alcoholism (for which I’d refer the client to a therapist) or if they told me it was a priority for them (then let’s do it). Cheers!

Reaction 2: “Do you just tell people what to eat? I know what to eat; I just don’t do it.” – followed by an attempt to justify their eating habits by explaining their exercise routine.

Response 2: First off, exercise can never make up for poor eating habits. Secondly, I work with highly educated and motivated individuals like you. We all know that broccoli is healthier than cake and that fried chicken probably isn’t the best choice for our health or waistline. DUH. Third, my job is not to tell people what to eat. My job is to provide an expert, science-based perspective on my clients’ food choices in relation to their health goals over the long-term. What can they add to breakfast to sustain energy through tough morning meetings? Why are they craving dessert after dinner every day? How much should they eat to feel good on a long weekend bike ride? Think hard about this one: if you really know what to do, but aren’t doing it AND your health is important to you, don’t you think it’s time to ask for some help? I’m here for you.

Reaction 3: “Let me tell you everything I eat, and you tell me what you think.” – followed by the most detailed account of every bite they have ever taken.

Response 3: I love your excitement, and I appreciate that you are interested in your health. I simply don’t have the time or desire in a social setting to go into the context of how your food fits into your lifestyle and long-term goals. If you recognize that nutrition is a process and you’re willing to put some effort into it, let’s talk… later. My beer is getting warm.