by Madeleine Holloway | Jan 4, 2017 | Ask the Nutritionist
Q: Do I need to log my food to lose weight? A: It depends! Recording what you eat and keeping track of the calories can be a good way to help you identify areas for improving your eating habits. It’s a way to open your eyes to what and how much you’re actually eating,...
by Madeleine Holloway | Dec 4, 2016 | Ask the Nutritionist
Q; Is going gluten-free a good way to lose weight? A: It depends! Avoiding gluten can lead to weight loss if you stop eating things like cookies and pizza and replace them with more fruits and veggies. Gluten-free doesn’t necessarily mean healthy, though. Unless you...
by Madeleine Holloway | Nov 7, 2016 | Ask the Nutritionist
Q: What’s the deal with the flavored liquors like Grey Goose L’Orange? Are they much higher in calories? A: Generally, flavored vodkas are made through infusions rather than adding a ton of sugar. Plain vodka contains about 60 calories per ounce where as a...
by Madeleine Holloway | Nov 6, 2016 | Ask the Nutritionist, Ideas for You
This post was written by Haley Hall. Tell somebody you’re a dietitian and tons of assumptions flood their mind. Dietitians are often stereotyped as robots who only eat the healthiest foods and judge people about their food choices. We are here to clear the air. Here...
by Madeleine Holloway | Oct 13, 2016 | Ask the Nutritionist, Ideas for You
This post was written by Haley Hall. Yerba…who? After confirming how to correctly pronounce this increasingly popular beverage (YERB-ah mah-TAY), we did some research to learn what it offers nutritionally. Some say it can improve mental performance, promote weight...
by Madeleine Holloway | Oct 10, 2016 | Ask the Nutritionist
Q: Why do I always want something sweet in the afternoon? A: Stress, boredom and low energy can all cause cravings for sweets. All three of these may be present mid-afternoon during a busy work day. This is because your brain is requesting energy, and the fastest way...
What To Eat Before & After Your Workouts
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