by Madeleine Holloway | Jun 14, 2017 | Ask the Nutritionist, Ideas for You, Inspirational People
This post was written by Danielle Heuseveldt. Often as dietitians, we get the question, “What do you do?” in reference to our eating and exercise habits. I think the hope is that we will share some great secret to health. The truth is, everyone is different (and has...
by Madeleine Holloway | May 18, 2017 | Ask the Nutritionist
Q: Is counting calories worthwhile since not all calories are created equal? A: Counting calories can help with weight management, but it won’t tell you about the quality of your diet. If you’re focused on hitting a specific weight goal, then counting calories can be...
by Madeleine Holloway | Apr 20, 2017 | Ask the Nutritionist
image credit: jamieoliver.com Q: What are good carbs and bad carbs? A: It is true that not all carbs are created equally, but referring to them as good and bad can be problematic because it turns eating into a moral issue. A more logical way to think about them is in...
by Madeleine Holloway | Feb 7, 2017 | Ask the Nutritionist
Q: Does eating peanut butter cause weight gain? A: No. Fats used to have a bad rep because high fat foods have a lot of calories. Thankfully, we now know that fat is actually really important and not something to be avoided. That said, if you are trying to lose...
by Madeleine Holloway | Feb 6, 2017 | Ask the Nutritionist, Inspirational People, Stuff We Love
Time is a limited resource. Our clients are faced with this reality everyday. Heck, we are faced with this reality everyday. If we aren’t careful, we let our lack of time wreak havoc on our food choices. We are tempted to skip meals, grab fast food, or dodge hunger by...
by Madeleine Holloway | Jan 9, 2017 | Ask the Nutritionist
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