by Madeleine Holloway | Feb 1, 2016 | Ask the Nutritionist
Q: Is drinking sparkling water the same as drinking plain water? A: The only difference between sparkling water and plain water is gas (carbon dioxide or hydrogen sulfide). The added gas may actually help settle an upset stomach. Sparkling water does indeed help...
by Madeleine Holloway | Jan 17, 2016 | Ask the Nutritionist
Q: What’s the best way to lose weight quickly? A: Whoa, whoa, whoa. Hold your horses. Why do you want to lose weight so quickly? Is it really worth it when you gain back the weight and more in just a couple weeks or months? Think hard about this! I had a client...
by Madeleine Holloway | Nov 18, 2015 | Ask the Nutritionist, Ideas for You
To avoid added sugar, look only at the ingredients. The 60 names for sugar and the 18 names for artificial sweeteners are listed here.
by Madeleine Holloway | Nov 18, 2015 | Ask the Nutritionist
Get your questions about the challenge answered here!
by Madeleine Holloway | Oct 17, 2015 | Ask the Nutritionist
The Paleo diet is all the rage these days. Is it really worth the hype? Dive into the pros and cons from the perspective of a Registered Dietitian.
by Madeleine Holloway | Oct 16, 2015 | Ask the Nutritionist
Laura Ugokwe breaks it down this week in a 2-minute video. Learn whether or not your caffeine intake is over the top.
What To Eat Before & After Your Workouts
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