by Madeleine Holloway | Jul 13, 2016 | Ask the Nutritionist
Q: Should I avoid fruit since it’s high in sugar? A: No! Fruit is so nutrient dense that it pains us to see people avoiding it altogether. Fruit is nature’s candy; we often see people avoiding fruit, but loading up on desserts. We are inherently wired to...
by Madeleine Holloway | Jun 29, 2016 | Ask the Nutritionist
Q: For a night out, what’s my best drink choice? A: Red wine has been proven to have the most health benefits. These all go out the window though when you drink a whole bottle. The real answer here is to choose whatever you will drink the least of! If you can...
by Madeleine Holloway | Jun 10, 2016 | Ask the Nutritionist
Q: Which Is Better? 6 Small Meals or 3 Large Meals? A: If your goal is weight loss, either can work for you. In order to lose weight, you need to consume fewer calories than you burn. For some, consuming six small meals keeps hunger at bay and prevents overeating. For...
by Madeleine Holloway | May 27, 2016 | Ask the Nutritionist, Ideas for You
Why do we give so much power to the scale, an inanimate object that only gives us information about our relationship to gravity?
by Madeleine Holloway | May 24, 2016 | Ask the Nutritionist
Q: How Can I Use Less Oil When Cooking? A: Though the benefits of certain types of oil are well recognized, cutting calories from excessive fat use can benefit your waistline. Consider this, fat is the most calorically expensive macronutrient at 9 calories/gram. This...
by Madeleine Holloway | Apr 25, 2016 | Ask the Nutritionist
Q: Do I Need To Take A Vitamin? A: Probably not. A few years ago, scientists not only determined that these supplements didn’t reduce heart disease or cancer risk, improve memory or extend life but also are actually a waste of our money (1). So if you’re taking...
What To Eat Before & After Your Workouts
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