by Madeleine Holloway | Sep 16, 2016 | Ask the Nutritionist, Ideas for You, Stuff We Love
Dietitian Haley Hall reviews the cool new kitchen gadget in this quick video. Check it out. Interested in getting an instant pot for yourself? Here is an option. (Note: this is not a sponsored review. Haley just wants to share the Instant Pot love with all of...
by Madeleine Holloway | Sep 15, 2016 | Ask the Nutritionist, Ideas for You
This post was written by Danielle Heuseveldt Intermittent fasting (IF) is an eating pattern that has been gaining popularity for everything from weight loss, improving metabolic blood work to even extending life. Those are some bold claims! Given my affinity for...
by Madeleine Holloway | Sep 6, 2016 | Ask the Nutritionist
Q: What do you think about veganism? A: Veganism is a lifestyle choice that takes into account far more than just nutrition. From solely a nutrition perspective though, it’s not the most nutritionally sound way to go. Primarily, it’s very difficult to get...
by Madeleine Holloway | Aug 24, 2016 | Ask the Nutritionist, Ideas for You
This post was written by Haley Hall. Kombucha has been rising in popularity over recent years. As a dietitian, I’ve noticed more and more clients report that they regularly drink kombucha. Up until now, I’ve known little more than the basics, so I decided to dig...
by Madeleine Holloway | Aug 8, 2016 | Ask the Nutritionist, Ideas for You
Q: Is there any easy way to create a new habit? A: Creating new habits, or breaking old ones for that matter, is never easy. According to behavior change expert BJ Fogg, the optimal 3-step formula for creating a new habit is to: get specific make it easy and trigger...
by Madeleine Holloway | Jul 18, 2016 | Ask the Nutritionist, Ideas for You
This post was written by Haley Hall. This is one of the most common questions I hear as a dietitian who works with active people. It’s also a very important question for anybody who is exercising and wants to get the maximum benefit from a workout. So often people...
What To Eat Before & After Your Workouts
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