Q: Should I avoid fruit since it's high in sugar? A: No! Fruit is so nutrient dense that it pains us to see people avoiding it altogether. Fruit is nature's candy; we often see people avoiding fruit, but loading up on desserts. We are inherently wired to want sweets....

Q: Which Is Better? 6 Small Meals or 3 Large Meals? A: If your goal is weight loss, either can work for you. In order to lose weight, you need to consume fewer calories than you burn. For some, consuming six small meals keeps hunger at bay and prevents overeating. For...

Q: How Can I Use Less Oil When Cooking? A: Though the benefits of certain types of oil are well recognized, cutting calories from excessive fat use can benefit your waistline. Consider this, fat is the most calorically expensive macronutrient at 9 calories/gram. This...

Q: Do I Need To Take A Vitamin? A: Probably not. A few years ago, scientists not only determined that these supplements didn’t reduce heart disease or cancer risk, improve memory or extend life but also are actually a waste of our money (1). So if you’re taking...