by Madeleine Holloway | Aug 24, 2016 | Ask the Nutritionist, Ideas for You
This post was written by Haley Hall. Kombucha has been rising in popularity over recent years. As a dietitian, I’ve noticed more and more clients report that they regularly drink kombucha. Up until now, I’ve known little more than the basics, so I decided to dig...
by Madeleine Holloway | Aug 8, 2016 | Ask the Nutritionist, Ideas for You
Q: Is there any easy way to create a new habit? A: Creating new habits, or breaking old ones for that matter, is never easy. According to behavior change expert BJ Fogg, the optimal 3-step formula for creating a new habit is to: get specific make it easy and trigger...
by Madeleine Holloway | Jul 18, 2016 | Ask the Nutritionist, Ideas for You
This post was written by Haley Hall. This is one of the most common questions I hear as a dietitian who works with active people. It’s also a very important question for anybody who is exercising and wants to get the maximum benefit from a workout. So often people...
by Madeleine Holloway | Jul 13, 2016 | Ask the Nutritionist
Q: Should I avoid fruit since it’s high in sugar? A: No! Fruit is so nutrient dense that it pains us to see people avoiding it altogether. Fruit is nature’s candy; we often see people avoiding fruit, but loading up on desserts. We are inherently wired to...
by Madeleine Holloway | Jun 29, 2016 | Ask the Nutritionist
Q: For a night out, what’s my best drink choice? A: Red wine has been proven to have the most health benefits. These all go out the window though when you drink a whole bottle. The real answer here is to choose whatever you will drink the least of! If you can...
What To Eat Before & After Your Workouts
Enter your email for FREE access to the exclusive resource.
You have Successfully Subscribed!
100% privacy. No spam.