by Madeleine Holloway | Oct 10, 2016 | Ask the Nutritionist
Q: Why do I always want something sweet in the afternoon? A: Stress, boredom and low energy can all cause cravings for sweets. All three of these may be present mid-afternoon during a busy work day. This is because your brain is requesting energy, and the fastest way...
by Madeleine Holloway | Sep 16, 2016 | Ask the Nutritionist, Ideas for You, Stuff We Love
Dietitian Haley Hall reviews the cool new kitchen gadget in this quick video. Check it out. Interested in getting an instant pot for yourself? Here is an option. (Note: this is not a sponsored review. Haley just wants to share the Instant Pot love with all of...
by Madeleine Holloway | Sep 15, 2016 | Ask the Nutritionist, Ideas for You
This post was written by Danielle Heuseveldt Intermittent fasting (IF) is an eating pattern that has been gaining popularity for everything from weight loss, improving metabolic blood work to even extending life. Those are some bold claims! Given my affinity for...
by Madeleine Holloway | Sep 6, 2016 | Ask the Nutritionist
Q: What do you think about veganism? A: Veganism is a lifestyle choice that takes into account far more than just nutrition. From solely a nutrition perspective though, it’s not the most nutritionally sound way to go. Primarily, it’s very difficult to get...
by Madeleine Holloway | Aug 24, 2016 | Inspirational People
This post comes to us from Cheyenne Richards. For nearly 11 years, I couldn’t find a reason to quit drinking diet coke. In fact, I had a whole line of thought wrapped around why it was permissible as a part of my everyday diet. So I gave up trying to quit. I...
What To Eat Before & After Your Workouts
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