by Madeleine Holloway | Dec 4, 2016 | Ask the Nutritionist
Q; Is going gluten-free a good way to lose weight? A: It depends! Avoiding gluten can lead to weight loss if you stop eating things like cookies and pizza and replace them with more fruits and veggies. Gluten-free doesn’t necessarily mean healthy, though. Unless you...
by Madeleine Holloway | Nov 7, 2016 | Ask the Nutritionist
Q: What’s the deal with the flavored liquors like Grey Goose L’Orange? Are they much higher in calories? A: Generally, flavored vodkas are made through infusions rather than adding a ton of sugar. Plain vodka contains about 60 calories per ounce where as a...
by Madeleine Holloway | Nov 6, 2016 | Ask the Nutritionist, Ideas for You
This post was written by Haley Hall. Tell somebody you’re a dietitian and tons of assumptions flood their mind. Dietitians are often stereotyped as robots who only eat the healthiest foods and judge people about their food choices. We are here to clear the air. Here...
by Madeleine Holloway | Oct 13, 2016 | Ask the Nutritionist, Ideas for You
This post was written by Haley Hall. Yerba…who? After confirming how to correctly pronounce this increasingly popular beverage (YERB-ah mah-TAY), we did some research to learn what it offers nutritionally. Some say it can improve mental performance, promote weight...
by Madeleine Holloway | Oct 12, 2016 | Dinner, Ideas for You, Quick and Easy, Recipes
Just like you, my schedule is jam-packed, and I’d rather not use my precious time washing several dirty dishes. Instead, I would prefer to spend my fall evenings enjoying the cooler weather and beautiful trees. While the flavor won’t disappoint, this...
What To Eat Before & After Your Workouts
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