by Madeleine Holloway | Oct 13, 2017 | Ask the Nutritionist, Ideas for You, Stuff We Love
“Have you seen the documentary What the Health?” Just a few short months ago, a day didn’t pass without hearing this question from clients, friends and anyone else who knows I’m a dietitian. When people ask me what I think about this and other diets or food trends, I...
by Madeleine Holloway | Sep 19, 2017 | Dinner, Lunch, Recipes, Snacks
This post was written by RESULTS dietitian Madeleine Holloway. Hiking is a great way to get moving and enjoy the beautiful outdoors. As an avid hiker, I have learned the importance of packing plenty of water & an assortment of snacks. You never know when you may...
by Madeleine Holloway | Sep 19, 2017 | Ask the Nutritionist, Ideas for You, Stuff We Love
This post was written by Haley Hall . As a long-time Austinite and music lover, I’m anxiously awaiting Austin City Limits Music Festival. For those of you don’t know, ACL is a 3-day music festival in the heart of Austin. More than 140 bands play on 8 stages. It is...
by Madeleine Holloway | Sep 13, 2017 | Breakfast, Recipes, Snacks
This recipe comes from RESULTS dietitian Madeleine Holloway. The key to these is portion control. Muffins are already portioned which helps (as compared to making a loaf of banana bread), but having 12 muffins in the house could be tempting. I would recommend making a...
by Madeleine Holloway | Sep 7, 2017 | Ask the Nutritionist, Ideas for You, Recipes
This post was written by Madeleine Holloway. Stop just throwing a bunch of random fruit and vegetables in your bag at the farmer’s market. Get inspired with some fun recipes and learn how to make healthy choices at the farmer’s market. DOWNLOAD Printable...
What To Eat Before & After Your Workouts
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