FAQ: Creating a New Habit

Aug 8, 2016 | Ask the Nutritionist, Ideas for You | 0 comments

FAQ: Creating a New Habit
Q: Is there any easy way to create a new habit? A: Creating new habits, or breaking old ones for that matter, is never easy. According to behavior change expert BJ Fogg, the optimal 3-step formula for creating a new habit is to:
  1. get specific
  2. make it easy and
  3. trigger the behavior.
By triggering the behavior, he recommends tacking a new behavior onto a preexisting habit: After I [old habit], I will [new habit]. For example, after I brush my teeth every morning, I will do 5 push-ups.

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What To Eat Before & After Your Workouts

What To Eat Before & After Your Workouts

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