Below are answers to some of the common questions we get about working with RESULTS. If you have any additional questions, email us at firstname.lastname@example.org. To schedule an appointment, click here.
Do you do weekly weigh ins? How do you measure my progress?
It depends. Everyone has a different relationship with the scale. Weight loss is a long term goal and we know consistency in short term habits greatly impacts sustainable and maintainable weight loss. Did you know it’s normal for weight to fluctuate anywhere from 1 to 5 pounds in a day? If you who weigh daily or weekly, you may notice feeling demotivated even when you’re eating better and exercising regularly. Discussing weight can feel like a sensitive subject and our dietitians want to empower you to move in the direction of seeing success beyond the scale. If you want to self-report a weigh in to stay on track, we’re here to keep your accountable!
One more accurate measure of progress is a body composition analysis like a DXA body scan. Body scans are not necessary for all clients, but if your goal is to gain muscle or lower fat, body composition is a better indicator of progress than weight.
Other indicators of progress include: more energy, clothes fit better, sleeping better, better digestion, less stress around food and improved relationship with food.
Do you offer meal plans?
When RESULTS was founded, we proudly offered a more personalized approach to meal planning. We believe anyone can Google a 1400 Calorie meal plan and we know rigid diets are short lived and ultimately are ineffective, You may be able to follow a meal plan for a few days or weeks, but traditional meal plans are very unrealistic for the rest of your life.
Our practice is innovating and coaching includes access to EatLove meal plans. EatLove is a meal plan tool that allows dietitians and clients to collaborate on weekly meal plans. EatLove streamlines the entire process of healthy eating from grocery shopping to cooking and ultimately helps you think less about: “what am I going to eat?” Your dietitian recommends personalized meal plans online and you can swap meals and snacks to your liking and preferences. EatLove meal plans are truly individualized and take into account many factors of your lifestyle. EatLove is helpful whether you hate cooking and want to decrease time in the kitchen or love cooking and want to try new healthy recipes, whether you have a family to feed or you’re single, whether your goal is weight loss or healthy weight gain. EatLove is a resource for all our clients and EatLove users are 4x more successful with dietitian oversight.
In addition to access to EatLove, we still hand select and recommend recipes based on your preferences, lifestyle, allergies, sensitivities and cooking abilities.
What To Eat Before & After Your Workouts
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