Q: Do I need to log my food to lose weight? A: It depends! Recording what you eat and keeping track of the calories can be a good way to help you identify areas for improving your eating habits. It’s a way to open your eyes to what and how much you’re actually eating, including the cookies here and the chips there. If you know you have to write it down or log it in MyFitnessPal, then maybe you decide not to eat it after all. That said, if you hate logging, there are plenty of other strategies that might work for you.
What To Eat Before & After Your Workouts

What To Eat Before & After Your Workouts

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