Q: Is counting calories worthwhile since not all calories are created equal?

A: Counting calories can help with weight management, but it won’t tell you about the quality of your diet. If you’re focused on hitting a specific weight goal, then counting calories can be a worthwhile tool to learn how much you are consuming. However, it’s always important to read the ingredients of your food to make sure what you are eating is full of nutrients too.

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What To Eat Before & After Your Workouts

What To Eat Before & After Your Workouts

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