What We Do

We provide customized nutrition coaching for active people who are frustrated by their current progress.

Real Solutions, Real Results

Your personal Registered Dietitian will provide individualized and science-based solutions that are realistic for your lifestyle.

We Come To You

By providing coaching via video conferencing, we are able to hold you accountable wherever your hectic schedule may take you.

RESULTS. Coaching includes:

– Individualized approach based on your personality & learning style
– Personalized strategies to hold you accountable to your goals
– Tailored tracking methods to monitor your progress
– Recipe ideas that suit your lifestyle
– Accountability for your current or desired exercise regimen
– Optional kitchen and pantry makeovers
– Optional reading assignments and book/article recommendations
– Suggestions for useful apps and other tools
– Nutritionist on call between sessions for any questions
– Emotional support from your dietitian

Introducing RESULTS. Flex

A new program that provides all the guidance and support of our traditional coaching, but with increased flexibility! RESULTS. Flex is based on calorie and macro tracking and includes:

– Customized collaborative meal planning
– Unlimited email/text support
– Weekly email checkins and follow up
– Onboarding instruction and guidance
– Private Facebook group for community accountability and support

Which Option
Is Right For You?

Would you benefit from the increased accountability of routine, scheduled follow up with your registered dietitian? Then our traditional coaching, with two 30-minute follow ups a month is for you.

Are you looking for a program with increased independence and flexibility? Then Flex is for you! It offers all of the same individualized support and feedback, without the scheduled 30 minute follow ups.

Get Started

Consultation FREE 15-minute phone call to make sure we’re a good fit for your needs.


Initial Session $149 1-hour full nutrition assessment. Learn something worthwhile or your money back.

Nutrition Coaching: 2 Sessions Per Month

$109/session ($218/month)
$119/session ($238/month)
$139/session ($278/month)

30% discount for couples

What To Eat Before & After Your Workouts

What To Eat Before & After Your Workouts

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