Summer Rolls Recipe

Summer Rolls Recipe

This recipe comes from RESULTS dietitian Madeleine Holloway. Vietnamese summer rolls are great as a side dish or snack, but also hold up as a meal with tofu, chicken, or pork inside. If you are nut free, sub sunflower seed butter & if you are soy free, sub soy...
Healthier Buffalo Chicken Wings

Healthier Buffalo Chicken Wings

Let’s be honest, nobody wants your vegan quinoa zucchini bites at the Super Bowl party.  Rather than trying to go ultra healthy, slightly modify a Super Bowl classic to make sure you have something that is both crowd pleasing and reasonably nutritious to enjoy with...
Healthy No-Bake Energy Bites

Healthy No-Bake Energy Bites

We are always looking for healthy, easy on-the-go snacks. Bonus points for being easy and using ingredients we already have on hand. Enter these no-bake energy bites. Use this recipe as a base and adjust based on mix-ins you love, and what you have on hand. No-Bake...

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What To Eat Before & After Your Workouts

What To Eat Before & After Your Workouts

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