by Madeleine Holloway | May 5, 2020 | Quick and Easy, Recipes, Snacks
Homemade Ranch is where it is at! This Icelandic yogurt Ranch is perfect for meal prep and stores refrigerated in an air tight jar for 4-5 days. Top salads with it or use as a dip for veggies. Here’s what you need and how to make: Ingredients 1 packet Hidden Valley...
by Madeleine Holloway | May 5, 2020 | Breakfast, Dinner, Lunch, Quick and Easy, Recipes
Frittatas are an unsung hero in the kitchen. Frittatas make for eggcelent leftovers and are the perfect end of week meal prep to use up leftover veggies in the fridge. Serve with toast, avocado and/or simple salad. Not just for breakfast, frittatas are a quick and...
by Madeleine Holloway | May 5, 2020 | Dinner, Lunch, Quick and Easy, Recipes
Craving tomato soup and grilled cheese? This super simple 5 ingredient soup is easy and you likely already have all the ingredients. Here’s what you need and how to make it: Ingredients 4 Tablespoons butter1 28 oz can tomatoes (whole, crushed or diced)1 small onion,...
by Madeleine Holloway | May 3, 2020 | Lunch, Quick and Easy, Recipes, Snacks
Balanced snacks help control your blood sugar, manage cravings and stabilize your energy throughout the day. A balanced snack plate should have fiber, protein, healthy fats and some color! To make a balanced snack plate start with a protein, add a few vegetables and...
by Madeleine Holloway | Apr 20, 2020 | Breakfast, Dinner, Quick and Easy, Recipes
When you’re too swamped to make time for something complex in the evening, don’t forget about the convenient options we tend to delegate to the first meal of the day.
by Madeleine Holloway | Apr 16, 2020 | Quick and Easy, Recipes, Snacks
Use browning bananas to make banana muffins (or bread)! Ingredients 3-4 brown bananas (for every banana you don’t have, sub 1/3 Cup apple sauce) 2 eggs 1/2 Cup melted butter or oil (try grass-fed butter, vanilla bean ghee or extra virgin olive oil) 1 teaspoon vanilla...
What To Eat Before & After Your Workouts
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