by Madeleine Holloway | Jun 24, 2020 | Breakfast, Quick and Easy, Recipes
Gluten free and guilt free these pancakes are perfect to prep early in the week. Enjoyed on their own (seriously delicious without syrup) or served with berries, nut butters or real maple syrup. Cook ahead of time, cool and refrigerate. In the morning, pop in the...
by Madeleine Holloway | Jun 24, 2020 | Dinner, Lunch, Quick and Easy, Recipes
Ready for the most versatile, easiest meal with delicious leftovers? Here’s what you need and how to make: 2 Tablespoons ghee or avocado oil 4 oz curry paste (red or green)4 cloves garlic, minced1 inch knob fresh ginger, peeled and minced1 can full fat coconut milk3-6...
by Madeleine Holloway | Jun 1, 2020 | Dinner, Lunch, Quick and Easy, Recipes
You will love this simple summer salad. No strawberries? Substitute for any fresh berries or stone fruit like peaches and nectarines. Not a fan of goat cheese? We also love blue cheese or feta. And once you try these homemade croutons, you’ll want to buy all the...
by Madeleine Holloway | May 20, 2020 | Ask the Nutritionist, Breakfast, Lunch, Quick and Easy, Recipes, Snacks
There are a number of delicious and healthy ways to upgrade your blended drinks. Stay satisfied longer with these easy and nutrient dense recipe additions.
by Madeleine Holloway | May 19, 2020 | Lunch, Quick and Easy, Recipes
One of my go-to recipes is tuna salad and I’m a believer the crunchier the better. I eyeball for the most part when I’m in kitchen and use whatever I have on hand in this easy protein packed salad! Ingredients 2 cans tuna (packed in water or olive oil)1-2...
by Madeleine Holloway | May 18, 2020 | Breakfast, Dinner, Lunch, Quick and Easy, Recipes
Always a favorite—the breakfast taco. Breakfast for lunch and dinner is a quick 5-minute meal with minimal clean up. Ingredients 2 eggs 1/4 teaspoons butter or avocado oil spray Handful arugula (substitute spinach or baby kale) 1/4-1/2 avocado Everything but the bagel...
What To Eat Before & After Your Workouts
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