Healthy Tuna Salad

Healthy Tuna Salad

One of my go-to recipes is tuna salad and I’m a believer the crunchier the better. I eyeball for the most part when I’m in kitchen and use whatever I have on hand in this easy protein packed salad! Ingredients 2 cans tuna (packed in water or olive oil)1-2...
Breakfast Taco

Breakfast Taco

Always a favorite—the breakfast taco. Breakfast for lunch and dinner is a quick 5-minute meal with minimal clean up. Ingredients 2 eggs 1/4 teaspoons butter or avocado oil spray Handful arugula (substitute spinach or baby kale) 1/4-1/2 avocado Everything but the bagel...
What To Eat Before & After Your Workouts

What To Eat Before & After Your Workouts

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