by Madeleine Holloway | Jul 7, 2020 | Breakfast, Quick and Easy, Recipes, Snacks
This copycat seasoning has the addition of hemp and chia seeds for healthy fats, fiber and a little boost of plant protein. Combine the following to make this seedy seasoning blend: 2 Tablespoons poppy seeds2 Tablespoons hemp seeds2 Tablespoons chia seeds1 Tablespoon...
by Madeleine Holloway | Jul 7, 2020 | Dinner, Lunch, Quick and Easy, Recipes, Snacks
Watermelon salad with feta, mint, red onions & balsamic glaze drizzle is the PERFECT summer salad. This super simple salad is a refreshing side dish. Here’s what you need and how to make: 1 small watermelon4 oz feta cheese1/4 red onion thinly sliced1/4 Cup mint...
by Madeleine Holloway | Jul 7, 2020 | Dinner, Recipes
Here’s what you need and how to make: 2 chicken breasts1/3 Cup soy sauce, liquid aminos or coconut aminos1/3 Cup honey3 cloves minced garlic1/3 Cup water5 Cups veggies of choice (mushrooms, brussel sprouts, cauliflower, bell peppers, onions)Bamboo skewers, soaked in...
by Madeleine Holloway | Jun 29, 2020 | Ideas for You, Quick and Easy, Recipes, Snacks
Set yourself up for success by packing a healthy and portable snack. It will ensure you have something nutritious on hand when hunger strikes. All of these snacks take just a few minutes to prepare and they are full of flavor.
by Madeleine Holloway | Jun 24, 2020 | Breakfast, Quick and Easy, Recipes, Snacks
Breakfast, snack or dessert? To make these banana yogurt bites Cut a banana in bite size piecesDip in yogurt like Siggi’s or Icelandic ProvisionsTop with peanut butter Freeze for at least 30...
by Madeleine Holloway | Jun 24, 2020 | Breakfast, Quick and Easy, Recipes
Gluten free and guilt free these pancakes are perfect to prep early in the week. Enjoyed on their own (seriously delicious without syrup) or served with berries, nut butters or real maple syrup. Cook ahead of time, cool and refrigerate. In the morning, pop in the...
What To Eat Before & After Your Workouts
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