Valentine’s Dinner At Home

Valentine’s Dinner At Home

Do you have reservations for Valentine’s Day? If not, it’s never too late to make date night plans at home. Enjoy a romantic evening making dinner with your Valentine or practice self-love and make delicious meal (with tasty leftovers) for one. I’m sharing my dinner...
CrockPot Pork Three Ways

CrockPot Pork Three Ways

This recipe comes from RESULTS dietitian Madeleine Holloway. Crockpot Pork – 3 Ways! This recipe makes for quick meals through the week. A Crockpot is great for weekend cooking – just set it & forget it! Serve as carnitas tacos, pulled pork or as a...
Roasted Sweet Potatoes

Roasted Sweet Potatoes

This recipe comes from RESULTS dietitian Madeleine Holloway. So simple, tasty, and so convenient to make ahead of time. A great source of complex carbohydrate to add to salad, served with protein or add on top of yogurt … don’t knock it until you try it! Ingredients 2...
Five Healthy, Festive Potluck Recipes

Five Healthy, Festive Potluck Recipes

With the holidays coming up, you will probably find yourself attending at least one potluck. Ensure there is a healthy option at your upcoming get togethers by bringing along one of these festive, healthy recipes. 1) Bruschetta Lentil Feta Dip A favorite among...
Blueberry Toast

Blueberry Toast

This recipe comes from RESULTS dietitian Madeleine Holloway. An easy & nutrient dense breakfast, pre-workout meal or snack. Choose breads with at least 3 grams of fiber per slice. We love Dave’s Killer Bread, but many whole wheat breads fall within these...

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What To Eat Before & After Your Workouts

What To Eat Before & After Your Workouts

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