by Madeleine Holloway | Jul 7, 2020 | Dinner, Lunch, Quick and Easy, Recipes, Snacks
Watermelon salad with feta, mint, red onions & balsamic glaze drizzle is the PERFECT summer salad. This super simple salad is a refreshing side dish. Here’s what you need and how to make: 1 small watermelon4 oz feta cheese1/4 red onion thinly sliced1/4 Cup mint...
by Madeleine Holloway | Jun 24, 2020 | Dinner, Lunch, Quick and Easy, Recipes
Ready for the most versatile, easiest meal with delicious leftovers? Here’s what you need and how to make: 2 Tablespoons ghee or avocado oil 4 oz curry paste (red or green)4 cloves garlic, minced1 inch knob fresh ginger, peeled and minced1 can full fat coconut milk3-6...
by Madeleine Holloway | Jun 2, 2020 | Dinner, Lunch, Recipes
Here’s what you need and how to make Yogurt Marinated Grilled Chicken: Ingredients 1 cup full-fat plain Greek yogurt1 cup lightly packed cilantro, finely chopped2 tablespoons fresh lemon juice3 garlic cloves, minced1 teaspoon cayenne1 teaspoon ground cumin1/2 teaspoon...
by Madeleine Holloway | Jun 1, 2020 | Dinner, Lunch, Quick and Easy, Recipes
You will love this simple summer salad. No strawberries? Substitute for any fresh berries or stone fruit like peaches and nectarines. Not a fan of goat cheese? We also love blue cheese or feta. And once you try these homemade croutons, you’ll want to buy all the...
by Madeleine Holloway | May 20, 2020 | Ask the Nutritionist, Breakfast, Lunch, Quick and Easy, Recipes, Snacks
There are a number of delicious and healthy ways to upgrade your blended drinks. Stay satisfied longer with these easy and nutrient dense recipe additions.
by Madeleine Holloway | May 19, 2020 | Lunch, Quick and Easy, Recipes
One of my go-to recipes is tuna salad and I’m a believer the crunchier the better. I eyeball for the most part when I’m in kitchen and use whatever I have on hand in this easy protein packed salad! Ingredients 2 cans tuna (packed in water or olive oil)1-2...
What To Eat Before & After Your Workouts
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