by Madeleine Holloway | Mar 14, 2020 | Dinner, Ideas for You, Lunch, Quick and Easy, Recipes, Snacks
These roasted sweet potatoes are nutrient and fiber rich, super simple and great as leftovers throughout the week. Ingredients 2-3 sweet potatoes Avocado oil Sea salt or pink Himalayan salt Directions 1. Preheat oven to 400° 2. Peel sweet potatoes. 3. Cut into 1/2”...
by Madeleine Holloway | Mar 6, 2020 | Dinner, Ideas for You, Lunch
Ingredients 3 medium acorn squash, cut in half length wise 1 lb pork sausage 1 large onion, thinly sliced 3 Tablespoons + 2 teaspoons ghee, coconut oil, or avocado oil 2 cloves garlic, minced 1 large apple, diced 2 cups fresh spinach, roughly chopped 1 Tablespoon...
by Madeleine Holloway | Mar 1, 2020 | Dinner, Ideas for You, Lunch, Quick and Easy, Recipes, Uncategorized
Here’s what you need and how to make Kale Caesar Panzanella! The secret to tender kale is type (dino kale) and massaging kale with olive oil and pink salt! Ingredients Caesar salad dressing (Organic Girl and Brianna’s Fine Salad Dressings are great choices!) 1...
by Madeleine Holloway | Feb 27, 2020 | Dinner, Lunch, Quick and Easy, Recipes
Quick meatballs that are packed with protein, fiber and vegetables. Ingredients For the meatballs: 1 lb ground chicken or ground turkey1 egg 1 teaspoon sesame oil 1/4 cup whole wheat bread crumbs or cracker crumbs1 medium head of broccoli, finely chopped 4 scallions,...
by Madeleine Holloway | Feb 21, 2020 | Dinner, Lunch, Recipes, Uncategorized
Date night? Quick dinner? In the mood for deliciousness? Here’s what you need and how to make pizza that will blow your mind! Ingredients 1 fresh pizza dough (At Whole Foods ask the pizza counter, or sub gluten free crust of choice) 1 large yellow onion 1 tablespoon...
by Madeleine Holloway | Feb 13, 2020 | Dinner, Lunch, Recipes
Have you tried delicata squash? Delicata is a seasonal winter squash with a thin skin you can eat! Ingredients 3-4 delicata squashes 1 Tablespoon extra virgin olive oil or avocado oil 1 pomegranate 5oz baby spinach 1/4 Cup roasted pumpkin seeds 4 oz goat cheese 2...
What To Eat Before & After Your Workouts
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