FAQ: Food Journal

FAQ: Food Journal

Q: Do I need to log my food to lose weight? A: It depends! Recording what you eat and keeping track of the calories can be a good way to help you identify areas for improving your eating habits. It’s a way to open your eyes to what and how much you’re actually eating,...
FAQ: Going Gluten Free to Lose Weight?

FAQ: Going Gluten Free to Lose Weight?

Q; Is going gluten-free a good way to lose weight? A: It depends! Avoiding gluten can lead to weight loss if you stop eating things like cookies and pizza and replace them with more fruits and veggies. Gluten-free doesn’t necessarily mean healthy, though. Unless you...

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What To Eat Before & After Your Workouts

What To Eat Before & After Your Workouts

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