Yogurt Marinated Grilled Greek Chicken

Yogurt Marinated Grilled Greek Chicken

Here’s what you need and how to make Yogurt Marinated Grilled Chicken: Ingredients 1 cup full-fat plain Greek yogurt1 cup lightly packed cilantro, finely chopped2 tablespoons fresh lemon juice3 garlic cloves, minced1 teaspoon cayenne1 teaspoon ground cumin1/2 teaspoon...

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How To Spot A Fad Diet

How To Spot A Fad Diet

Our team has received more and more questions about fad diets, diet pills and weight loss supplements. From probiotics to raspberry ketone pills, we want to be clear here: there is no pill that definitively works for sustainable long-term weight loss.  As we spend...

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Summer Strawberry Salad

Summer Strawberry Salad

You will love this simple summer salad. No strawberries? Substitute for any fresh berries or stone fruit like peaches and nectarines. Not a fan of goat cheese? We also love blue cheese or feta. And once you try these homemade croutons, you'll want to buy all the stale...

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Coffee Cake Banana Baked Oatmeal

Coffee Cake Banana Baked Oatmeal

Yep - you read that right! Not your average banana bread, this baked oatmeal uses spotty bananas and has the distinctive cinnamon crumble from a coffee cake. This recipe is super simple and a great make ahead breakfast or snack. You need to prep this asap! Ingredients...

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Healthy Tuna Salad

Healthy Tuna Salad

One of my go-to recipes is tuna salad and I'm a believer the crunchier the better. I eyeball for the most part when I'm in kitchen and use whatever I have on hand in this easy protein packed salad! Ingredients 2 cans tuna (packed in water or olive oil)1-2 stalks...

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Healthy Classic Granola

Healthy Classic Granola

Deemed “the best cereal I’ve ever had” this granola is out of this world good and made with healthy ingredients from your pantry. Serve with yogurt, as cereal with milk (like healthy Honey Bunches of Oats) or with PB and banana. Any way you like it - this granola...

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Breakfast Taco

Breakfast Taco

Always a favorite—the breakfast taco. Breakfast for lunch and dinner is a quick 5-minute meal with minimal clean up. Ingredients 2 eggs 1/4 teaspoons butter or avocado oil spray Handful arugula (substitute spinach or baby kale) 1/4-1/2 avocado Everything but the bagel...

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What To Eat Before & After Your Workouts

What To Eat Before & After Your Workouts

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